BENEFITS OF PRIVATE YOGA SESSIONS?
•Schedule! I come to you at a time of your convenience that works for both of us. No trying to squeeze in a class that doesn’t really fit your schedule.
• Private Yoga Sessions allow me to focus entirely on you and your needs. When planning out your sessions, I take into account; your personal yoga goals, your fitness level, your strengths and flexibility range, and any previous injuries or health conditions.
• In a private session, we can get personal. I can alter your sequence as needed based on observations and feedback. If you are comfortable with hands-on adjustments, we can work on fine-tuning your poses with hands-on physical changes in each pose.
• If you feel intimidated or shy about taking your first group yoga class, a private session or two can go a long way towards making you feel more confident and better prepared to make you more comfortable to join a group setting.
• Private sessions will allow you to deepen your asana, pranayama, and meditative practices on your own pace and scale.
Are you a Mama?
Do you feel rushed, stressed, out of touch with your body? Do you want to try to find balance but can’t seem to find the starting line? Let me help you!
I specialize in offering Prenatal and Mom+Baby classes. If you’re pregnant and can’t find a prenatal yoga class that works with your schedule, or just a busy Mama, I will happily come to you on your schedule! Baby/Child(s) is welcome in private sessions with options to include them in the yoga practice. I am a mama – I know the importance of flexibility (physically, mentally, spiritually, scheduling)!
Got some mama friends who are interested? Let’s set up a semi-private group class! Same convenience of a private yoga session but the splitting the financial costs. Message me here.
PRICES FOR PRIVATE LESSONS
1 Hour Private Yoga Session $75
Package of 3 Private Yoga Sessions $200
Package of 5 Private Yoga Sessions $275
Special pricing available when multiple services book.
Specialties: Prenatal (Pregnancy), Postnatal (Postpartum), Mama + Baby, Mama + Child, Parent + Me, Restorative, Gentle