Are you a Mama?
Do you feel rushed, stressed, out of touch with your body? Do you want to try to find balance but can’t seem to find the starting line? Let me help you!
I specialize in offering Prenatal and Mom+Baby classes. If you’re pregnant and can’t find a prenatal yoga class that works with your schedule, or just a busy Mama, I will happily come to you on your schedule! Baby/Child(s) is welcome in private sessions with options to include them in the yoga practice. I am a mama – I know the importance of flexibility (physically, mentally, spiritually, scheduling)!
Got some mama friends who are interested? Let’s set up a semi-private group class! Same convenience of a private yoga session but the splitting the financial costs. Message me here.
BENEFITS OF PRIVATE YOGA SESSIONS?
•Schedule! I come to you at a time of your convenience that works for both of us. No trying to squeeze in a class that doesn’t really fit your schedule.
• Private Yoga Sessions allow me to focus entirely on you and your needs. When planning out your sessions, I take into account; your personal yoga goals, your fitness level, your strengths and flexibility range, and any previous injuries or health conditions.
• In a private session, we can get personal. I can alter your sequence as needed based on observations and feedback. If you are comfortable with hands-on adjustments, we can work on fine-tuning your poses with hands-on physical changes in each pose.
• If you feel intimidated or shy about taking your first group yoga class, a private session or two can go a long way towards making you feel more confident and better prepared to make you more comfortable to join a group setting.
• Private sessions will allow you to deepen your asana, pranayama, and meditative practices on your own pace and scale.
PRICES FOR PRIVATE LESSONS
Please contact me for latest availability and pricing.
Special pricing available when multiple services book.
Specialties: Prenatal (Pregnancy), Postnatal (Postpartum), Mama + Baby, Mama + Child, Parent + Me, Restorative, Gentle