SCHEDULE OF GROUP CLASSES

Group Yoga Schedule

*Detail Description of classes scroll down

Sunday: Prenatal Yoga @ Go Inward 6 – 730 PM

Monday: Baby + Me Yoga with Ma Yoga at the Hangout 10 AM

Monday: Level 1 Vinyasa at Ra Yoga Long Beach 8:15 PM
Tuesday:  Level 2 Vinyasa at Ra Yoga Long Beach 5:30 PM
Tuesday:  Intro to 2 Vinyasa at Ra Yoga Long Beach 7:00 PM
Friday: Level 1 Vinyasa Lunch Flow at Ra Yoga Long Beach 12:15-1 PM
Saturday: Family Yoga in the Park

Workshops + Events

Check out my latest offerings for workshops and events in the community!

Private Clients

There are so many benefits of a yoga practice. Allow that gift into your life by way of a personal yoga class. Learn all the benefits of yoga on your own schedule and in the privacy of your own home.
If you have any questions about attending a class, starting a class, or a personal session, please feel free to contact me here.

Prenatal Yoga Series @ Go Inward in Long Beach, CA

SUNDAYS 6:00 – 7:30 PM 6 Week Series

Join me at Go Inward LB for this six week series designed to educate and support you on the natural journey of pregnancy. These yoga classes will dive beyond the asana practice and offer guidance and strength during pregnancy, labor, and birth. Relying on our own feminine intuition, we will honor our own beautiful unique paths as we move through breathe work, meditations, and hatha yoga to connect with our bodies and growing babies.  Each week will have a particular theme in which we discuss holistic opportunities to support ourselves during pregnancy.

This Prenatal Yoga Series is designed to help you discover and cultivate your tribe. At Go Inward, our classes are intimate – allowing you to cultivate a relationship with your baby and fellow mamas.  Space is limited! Current Classes run 9/16-10/23. $120 for series. Sign on at Go Inward LB.

Ma Yoga Classes @ the Hangout in Long Beach, CA

MONDAYS 10-11 AM Combo Prenatal and Postpartum (Baby + Me) Yoga
This class is designed for mama’s who are expecting or in the first few months with a new baby, whether its your first or fifth! Enjoy connecting with your baby, reconnecting with your body, and growing a community of new moms in our Combo Prenatal Postnatal Yoga class. Build strength, comfort, and ease in this new and ever changing role as Mama. Crying, sleeping, and feeding are all part of this class designed for newborns to first birthdays. Please bring a yoga mat, a blanket for baby, and whatever else you might need. First Class is always free!

Ra Yoga in Long Beach, CA

Level 1

Ra Vinyasa 1 is an introductory class for beginner students who are new to the practice. Proper alignment is taught, explained and demonstrated. Instructors introduce foundational postures and the importance of breath. Cultivating a connection of breath to movement is a taught element of class so that as students’ practices progress, they move toward gracefully portraying the poses together into a continuous flow.

Intro to 2 

This class is an introduction to heat in a vinyasa style. Intro to level 2 is designed to help students transition from our Level 1 class to a Level 2 class. Postures found in this class will be broken down a little bit more for those students who are still taking Level 1 and have yet to try a Level 2. All are welcome! Heated to 85 degrees.

Level 2

Ra Vinyasa Level 2 is a continuation class for the Level 1 course focusing on refining the poses and building endurance in the body. It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast. This class is taught in a heated environment to encourage detoxification through sweat and enhance muscle and joint opening.

Family Yoga in Long Beach, CA

Saturday Mornings at the Park! Check Instagram for latest offerings.

This class is designed for the young family in mind. Suitable for pregnant and postpartum mamas, bring your baby, toddler, preschooler or school-age kid(s) along with your partner, neighbor, friend, ect. Class is designed for all ages and all levels to be able to participate. We ask for 1 adult per 1 child between ages 0-5. If your child is over the age of 5 or able to follow 1 hour of instruction quietly then you (1 adult) may bring more than one child with you.

Babies are 100% welcomed and all things that come along with them (feedings, diaper changes, crying ect – please bring a separate blanket for baby to lay on). We will try to incorporate toddlers as much as possible into the yoga poses, but please bring some self-directed quiet toys for toddlers to help them entertain themselves.
One of the above classes doesn’t work for you? Contact me and let’s set up a private or semi-private class! (psst: it’s more affordable than you think!)If you have any questions about attending a class, feel free to contact me here.