SCHEDULE OF GROUP CLASSES

Prenatal Yoga Series @ Go Inward in Long Beach, CA

SUNDAYS 5:30 – 7:00 PM 6 Week Series Summer Dates July 22 – August 26th

Join me at Go Inward LB for this six week series designed to educate and support you on the natural journey of pregnancy. These yoga classes will dive beyond the asana practice and offer guidance and strength during pregnancy, labor, and birth. Relying on our own feminine intuition, we will honor our own beautiful unique paths as we move through breathe work, meditations, and hatha yoga to connect with our bodies and growing babies.  Each week will have a particular theme in which we discuss holistic opportunities to support ourselves during pregnancy.

This Prenatal Yoga Series is designed to help you discover and cultivate your tribe. At Go Inward, our classes are intimate – allowing you to cultivate a relationship with your baby and fellow mamas.  Space is limited! Current Classes run 9/16-10/23. $120 for series. Sign on at Go Inward LB.

Ma Yoga Classes @ the Hangout in Long Beach, CA

MONDAYS 10-11 AM Combo Prenatal and Postpartum (Baby + Me) Yoga
This class is designed for mama’s who are expecting or in the first few months with a new baby, whether its your first or fifth! Enjoy connecting with your baby, reconnecting with your body, and growing a community of new moms in our Combo Prenatal Postnatal Yoga class. Build strength, comfort, and ease in this new and ever changing role as Mama. Crying, sleeping, and feeding are all part of this class designed for newborns to first birthdays. Please bring a yoga mat, a blanket for baby, and whatever else you might need. First Class is always free!

Prenatal Yoga @ Doulas of Orange County in Irvine, CA

MONDAYS from 5:30 – 6:45 PM

Designed specifically for pregnancy, our prenatal yoga classes offer space for you to slow down and restore while building a community for years to come. Classes will utilize yoga asana and pranyama to increase flexibility, strength, and stamina in preparation for the birth of your baby. Poses address common aches and pains to create relaxation and comfort in your blossoming body. Stay for tea following class with other expecting parents!

Ra Yoga in Long Beach, CA

Intro to 2  Tuesday 5:30 – 6:30 PM

This class is an introduction to heat in a vinyasa style. Intro to level 2 is designed to help students transition from our Level 1 class to a Level 2 class. Postures found in this class will be broken down a little bit more for those students who are still taking Level 1 and have yet to try a Level 2. All are welcome! Heated to 85 degrees.

 

Harmony HB in Huntington Beach, CA

Mindful Flow Yoga  Sunday 9:30 AM

This is a powerful and energetic class to start your Sunday as you consciously flow through postures, building heat, strength, and length in your body. It’s slower paced than a traditional Vinyasa flow class as we like to focus on alignment.

Gentle Yoga  Sunday at 11:00 AM + Wednesday at 9:30

A great class for beginners, this gentle class best fits you if you have an injury, feeling low energy, or pregnant. This is a non-intimidating class good for all ages and experience levels. We will focus on breaking down each pose, proper alignment, and the use of props to achieve optimal positioning.

Gentle Back Yoga Sunday at 8:15 AM + Wednesday at 8:15 AM

These transformative classes will integrate a therapeutic, alignment-based, mat practice with a simple soothing meditation. This class will help you with core strength, spine alignment, and proper posture.

Family Yoga in Long Beach, CA

Saturday Mornings at the Park! Check Instagram for latest offerings.

This class is designed for the young family in mind. Suitable for pregnant and postpartum mamas, bring your baby, toddler, preschooler or school-age kid(s) along with your partner, neighbor, friend, ect. Class is designed for all ages and all levels to be able to participate. We ask for 1 adult per 1 child between ages 0-5. If your child is over the age of 5 or able to follow 1 hour of instruction quietly then you (1 adult) may bring more than one child with you.

Babies are 100% welcomed and all things that come along with them (feedings, diaper changes, crying ect – please bring a separate blanket for baby to lay on). We will try to incorporate toddlers as much as possible into the yoga poses, but please bring some self-directed quiet toys for toddlers to help them entertain themselves.
One of the above classes doesn’t work for you? Contact me and let’s set up a private or semi-private class! (psst: it’s more affordable than you think!)If you have any questions about attending a class, feel free to contact me here.