Welcome.

Elizabeth offers alignment-based yoga that focuses on breath, stretch, and strength. While her repritore of yoga experience is vast, she is honing her teaching skills in prenatal, postnatal, and mindful flow classes. Elizabeth believes in the importance of slowing down, turning one’s focus inward in order to find your own intuitive strength. Expect her classes to be praynama-based, offering longer holds, and just a bit silly.

Group Yoga Schedule

Sunday 8:15 Healthy Back Yoga at Harmony HB

Sunday 9:30 Mindful Flow at Harmony HB
Sunday 11:00 Gentle Yoga at Harmony HB
Monday 10:00 Baby + Me Yoga with Ma Yoga
Monday 5:30 Prenatal Yoga with Doulas of Orange County
Wednesday 8:15 Healthy Back Yoga at Harmony HB
Wednesday 9:30 Gentle Yoga at Harmony HB
Saturday Family Yoga in the Park

Workshops + Events

Check out my latest offerings for workshops and events in the community!

 

Private Clients

There are so many benefits of a yoga practice. Allow that gift into your life by way of a personal yoga class. Learn all the benefits of yoga on your own schedule and in the privacy of your own home.
If you have any questions about attending a class, starting a class, or a personal session, please feel free to contact me here.

 

Specialties:

Prenatal, Pregnancy, Postnatal, Postpartum, Mama + Baby, Mama + Child, Parent + Me,  Restorative, Gentle, Mindful Flow, Hatha Flow,