Prenatal Yoga Series – 6 Week Workshop:
Fall Series –
September 8 – October 13
October 20 – November 24th
Join me at Go Inward LB for this six week series designed to educate and support you on the natural journey of pregnancy. These yoga classes will dive beyond the asana practice and offer guidance and strength during pregnancy, labor, and birth. Relying on our own feminine intuition, we will honor our own beautiful unique paths as we move through breathe work, meditations, and hatha yoga to connect with our bodies and growing babies. Each week will have a particular theme in which we discuss holistic opportunities to support ourselves during pregnancy.
This Prenatal Yoga Series is designed to help you discover and cultivate your tribe. At Go Inward, our classes are intimate – allowing you to cultivate a relationship with your baby and fellow mamas. Space is limited! $120 for series. Sign on at Go Inward LB.
Prenatal Partner Yoga Workshop:
November 10th, 2019
During this workshop, Francesca and Elizabeth will guide expecting mamas and their guest (partner, sister, friend, ect) through an afternoon of prenatal yoga touching on restorative poses, partner yoga, massage, and pranayama. In this series of yoga poses aimed to alleviate common prenatal aches. Focusing on breath (prana) to allow full release of tight spaces, this workshop is geared to dive a layer deeper than a prenatal yoga class offering. Class will also include poses where partner and mama get to experience yoga together in some fun partner poses. In this dynamic class, partners will even gain some simple massage techniques to help comfort mama during pregnancy and labor.
This workshop is designed for all stages of pregnancy. It will help you feel a stronger connection to your body, your baby, and your partner as you spend the two hours moving together and with your breath.
No yoga experience required.
More info and RSVP at Ra Yoga
Holistic Mama Circle (Free):
May 2019! I am excited to be bringing together a panel of inspiring woman to help talk about ways to make your pregnancy, birth, and postpartum the best. Bring your questions, your pregnant buddy, a new parent and enjoy a relaxing workshop complete with free yoga and tea. Stay up to date with info on my Instagram account. See you then!
VBAC Support Group:
Join me monthly to gather and share in a VBAC support circle. This peer-to-peer group is a safe space to learn more about VBACs, share your fears, hear others stories, and share your own. Come find the cheer team that you want and need! 🙂 This meeting is held privately. Please contact me here for info.
Pelvic Floor Workshop:
January 2020 ! Proper work of strengthening, stabilizing, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. This course is important to all people, whether you’ve had a baby or not! Come learn how to do this in this dynamic workshop where yoga and physical therapy meet!
Interested in another type of Workshop? Send me a message and share your inspiration.