Holiday Yoga – Savasana + Sips

December 12th

6:30pm

$30 per person

Join The Hangout’s Resident Yogis Elizabeth (me!) and Melody @wellconnectedtherapy for special monthly evening yoga events under the stars in the @thegolden.garden at the @_thehangout. December’s holiday-inspired event will feature a stress-releasing all-levels flow class plus healing massage that will end in a dreamy savasana gazing at the stars (weather permitting- bundle up!). Followed by a chance to get to know your fellow yogis and neighbors as we sit around the fire pit sipping on some lovely holiday libations.

Must pre-register at shopthehangout.com

Prenatal Yoga Series – 6 Week Workshop:

Fall Series (Part 2) 11/4-12/9 $120 for series.

Winter Series Starts January 6th!

Join me at Go Inward LB for this six week series designed to educate and support you on the natural journey of pregnancy. These yoga classes will dive beyond the asana practice and offer guidance and strength during pregnancy, labor, and birth. Relying on our own feminine intuition, we will honor our own beautiful unique paths as we move through breathe work, meditations, and hatha yoga to connect with our bodies and growing babies.  Each week will have a particular theme in which we discuss holistic opportunities to support ourselves during pregnancy.

This Prenatal Yoga Series is designed to help you discover and cultivate your tribe. At Go Inward, our classes are intimate – allowing you to cultivate a relationship with your baby and fellow mamas.  Space is limited! $120 for series. Sign on at Go Inward LB.

VBAC Support Group:

Join me monthly to gather and share in a VBAC support circle. This peer-to-peer group is a safe space to learn more about VBACs, share your fears, hear others stories, and share your own. Come find the cheer team that you want and need! 🙂 This meeting is held privately. Please contact me here for info. :*

Coming Workshops in 2019

Prenatal Partner + Massage Workshop:

February 2019! Stay tuned – details coming soon. Sign up for newsletter to stay in the loop!

Holistic Mama Workshop (Free):

March 2019! I am excited to be bringing together a panel of inspiring woman to help talk about ways to make your pregnancy, birth, and postpartum the best.  Bring your questions, your pregnant buddy, a new parent and enjoy a relaxing workshop complete with free yoga and tea.  Stay up to date with info on my Instagram account. See you then!

Pelvic Floor Workshop:

April 2019! Proper work of strengthening, stabilizing, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. This course is important to all people, whether you’ve had a baby or not! Come learn how to do this in this dynamic workshop where yoga and physical therapy meet!

Interested in another type of Workshop? Send me a message and share your inspiration.